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Here's the revised version of How to Start a Running Program ... without Burning Out.

I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

Running for Beginners [back to basics, because I'm pathetic currently]

Running for beginners

Running Program for Beginners

Pinner said: 50 great tips about starting running. Wish I had this years ago! (I love this! Awesome advice!). Going to share this!

Running for beginners. Yes a beginner, who despises running...BUT IS going to run in St. Jude's 5K Dec. 7th 2013.

Beginner Running Training Routine - Revised

couch to 5k by JustMeHello