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Skinny Ms.from Skinny Ms.

Torch Fat in 4 Minutes Flat

Torch Fat in 4 Minutes Flat! This revolutionary fat burning workout, continues to burn fat up to 24 hours.

Muscle & Fitnessfrom Muscle & Fitness

The Ultimate Leg-Training Workout

The Ultimate Leg-Training Workout - Muscle and Fitness

Outlaw Fitnessfrom Outlaw Fitness

How to Lose Weight in Your Thighs

The fastest way to get rid of that thigh fat.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Switch Your Boots to Sneakers! A Country Cardio Playlist

Killer Legs

Killer Ab Workout: 25 Stability Ball Crunches •20 Leg Lifts(with ball between legs) •30 Regular Crunches(with heels on the ball, legs at 90 degrees) •40 Bicycles •Plank to failure(Keeping your body in a straight line on elbows and toes, hold this position for as long as possible without losing proper hip alignment.) Repeat this circuit 3-5 times. *TIP*- Exhale as you contract your abs. Pause at the top to really squeeze the abdominal muscles. #abs #circuit #workout

6 Moves to Resize Your Butt and Thighs

Preventionfrom Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Preventionfrom Prevention

Healthy Bean Salad

The No Squats

6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment youre sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: Youll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Back Workout... Anyone out there who spends too much time at the computer, and are starting to have back problems, do this back workout to strengthen your muscles to support your posture!

30 Day Thigh Workout. When I saw this I laughed because the only thing this would do to my legs is balloon them up into massive horse thighs and somehow keep a nice thin layer of fat on top to trick everyone into thinking it's all fat