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Physical Kitchnessfrom Physical Kitchness

No Squats Butt Lifting Workout

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

SELFfrom SELF

8 Moves to Perk Up Your Boobs

Perky PikeStart in an inverted-V pike position, hands and feet on floor, butt lifted high, to start. Lower left forearm to floor, then lower right forearm to floor (as shown). Straighten left elbow, then right elbow, to return to start for one rep. Do four reps, then reverse order, lowering to right forearm first, for four more reps. works back, chest, shoulders, triceps

Fitness Magazinefrom Fitness Magazine

10-Minute Workout: Hips, Hips, Away!

5 Exercises for Slimmer Hips

Skinny Momfrom Skinny Mom

11 Reasons The Pudge Won't Budge

Having trouble losing the belly fat? Here are 11 reasons why!

POPSUGAR Fitnessfrom POPSUGAR Fitness

An Easy Way to Ease Tight Hips

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....

Lindsey Reviewsfrom Lindsey Reviews

6 Kettlebell Exercises That Will Burn More Fat and Pack on More Muscles

I'd like to use Kettleballs in my workout. I should give this a try Only 6 kettlebell exercises for a full body workout | #fitness #workout #exercise

Preventionfrom Prevention

25 Easy Ways To Fit In 10 Minutes Of Exercise

30 minute; No-Equipment Workout fitness-health Includes my favorite way to do pushups my trainer taught me how they are so simple but work just as good

SELFfrom SELF

8 Moves to Perk Up Your Boobs

8 moves to perk up your boobs.

CalorieBeefrom CalorieBee

Military Diet: Lose Up To Ten Pounds In Three Days

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal...

LIVESTRONG.COMfrom LIVESTRONG.COM

What Are Exercises for Back Fat?

Back Fat Exercises

Great Butt workout, do it the same day as your 'Goodbye love handles' and 'tank top arms' workouts with 20mins cardio for a change from your regular routines. (the other workouts above are also on my Gambatte page)

LIVESTRONG.COMfrom LIVESTRONG.COM

Exercises to Tighten Your Body After Weight Loss

Need to look through these...great work-outs to tighten up lose skin, that is common to have after weight loss.

Preventionfrom Prevention

The Only 4 Exercises You Really Need

The Only 4 Exercises You Really Need - The strength moves you can do anytime, anywhere, at any fitness level