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The Surprising Realities Behind What Motivates Us in Illustrated Form

Money can be a powerful motivator, but as studies performed by universities around the country (and this video) explain, rewarding people financially only works to a point. Beyond that, you need autonomy and purpose.

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Sadie Nardini~ 3, 10 min yoga supersets

Workouts that are SAFE for pregnant moms to do immediately before and after birth! The first five routines can be started just 3 days after vaginal birth or 10 days after surgical birth! Share with your friends!

Whoa! Clever. and totally makes my day :)

It came as a complete shock to me - I was reading this article - which I just navigated to by accident cause I saw the words c-section and recovery - for information only and thought, hey, Ill just do a quick check on myself to confirm that I dont have it. Turns out ... well, damn it, I do. So, heres a great diastasis workout, which I am now implementing as part of my daily routine!

"Love me when I least deserve it because that's when I really need it."

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

i believe with all my heart that everything DOES happen for a reason..whether we understand it or not, HE has a purpose and plan for us and you just have to trust HIM ♥

MomsIntoFitness - Great workout YouTube Videos!

Imagine if we all lived by real feelings instead of societal limitations such as, "Let them chase you." "Wait a few days to call." How great would things be if society accepted honest and genuine feelings.

Live with it and maybe offer your fears a cookie to go with the tea

Pre and Post Natal Exercise: How to Activate Transverse Abdominal You need to know how to activate this muscle if you want a flat stomach! The activation of this muscle group is crucial pre or post pregnancy #postpregnancy #nomoremummytummy