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10 Crunch-Free Moves for Killer Abs - Try this Pilates and kickboxing-inspired circuit for strong, defined abs.

Side Abs Leg Lift - 10 Crunch-Free Moves for Killer Abs - Shape Magazine - Page 3

Kickboxing for better abs - pull your belly button to your spine, work up a good sweat, and focus on rotating your trunk. Also, there's a GREAT on demand workout called "standing up abs" that has a lot of these moves, in only about 10 min.

ABS WORKOUT.

10 Crunch-Free Moves for Killer Abs. Nothing done on while on the back. Pilates/Kickboxing inspired workout.