10 Crunch-Free Moves for Killer Abs... and strong core and lower back... and much more fun! (Ignore all the pink lettering. This for you too, guys.) Knee Strike, Ab Exercies, Ab Exercises, Killers Ab, Crunches Free, Ab Workouts, Shape Magazines, 10 Crunches Fre, Crunches Fre Moving
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10 Crunch-Free Moves for Killer Abs - Try this Pilates and kickboxing-inspired circuit for strong, defined abs.
Kickboxing for better abs - pull your belly button to your spine, work up a good sweat, and focus on rotating your trunk. Also, there's a GREAT on demand workout called "standing up abs" that has a lot of these moves, in only about 10 min.
10 Crunch-Free Moves for Killer Abs - Shape Magazine