belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

The Flat-Abs-Fast Secret

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

Switch up your routine and try adding some of these moves to your workout. You'll feel the burn!

If You Don't Know These Core-Sculpting Moves, You're Doing It Wrong

Switch up your routine and try adding some of these moves to your workout. You'll feel the burn!

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

Abs....just small definition. Not the "ok you have man abs and it freaks me out" type of stomach. :))) that's what I strive for anyways

Abs....just small definition. Not the "ok you have man abs and it freaks me out" type of stomach. :))) that's what I strive for anyways

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

The Quickest "We Wear Short Shorts" Leg Workout

Tracy Anderson=beautiful!  And her workouts are pretty cool too!

shit i do on the inside to be better on the outside (and also inside)

Tracy Anderson=beautiful! And her workouts are pretty cool too!

Pinterest
Search