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POPSUGAR Fitnessfrom POPSUGAR Fitness

The Look-Good-in-Your-Leggings Workout

Work your legs to rock your leggings.

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Squats and Squashfrom Squats and Squash

It’s my day of birth!

workouts

SparkPeoplefrom SparkPeople

8 Hip Flexor Stretches and Exercises for Healthy Hips

8 Hip Flexor Stretches and Exercises for Healthy Hips | via @SparkPeople #fitness #stretching #hips #healthy #exercise

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat…

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SparkPeoplefrom SparkPeople

Are You Cheating Yourself by Choosing the Treadmill?

Are You Cheating Yourself by Choosing the Treadmill? | via @SparkPeople #workout #fitness #exercise #health #healthy

BuzzFeedfrom BuzzFeed

Here's How To Start Running, Stick With It, And Not Totally Hate It

Here's How To Start Running, Stick With It, And Not Totally Hate It! Don't give up! Get more healthy tips at HealthySD.gov