Strawberry Soy Smoothie 1 ripe banana 2 cups frozen strawberries (8 ounces) 1 cup soy milk 2 tablespoons honey Combine all ingredients in a blender, and blend until smooth. Serves 2. Per serving: 235 calories
1 cup fat-free milk1/4 cup orange juice2 tablespoons vanilla yogurt1 tablespoon honey1 small banana, sliced and frozen2/3 cup frozen blueberries1/2 cup chopped peeled mango, frozen1-1/4 cups frozen unsweetened sliced peaches.......you can make any smoothy and cheap..just fruit..milk..nuts and yogurt..and it makes alot
Banana-Oat Smoothie: Ingredients 1 ripe banana 1/2 cup low-fat plain yogurt 1/2 cup skim milk 1/4 cup old-fashioned rolled oats 2 teaspoons flaxseeds 1 tablespoon honey 1 cup ice Combine all ingredients in a blender, and blend until smooth.
Healthy Protein Smoothies 10-12 oz almond milk (or soy, cow, etc.) 1 scoop protein powder (we use Jay Rob vanilla whey) 1 small banana 1/2 cup frozen berries 2 tablespoons fiber (optional) 1 tablespoon acai powder (optional) Directions-Blend together at high speed in a blender and enjoy right away