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    Burn fat with this training plan for beginners

    3y Saved to Health


    • Mia Evans

      Print It: Running for Beginners

    • Nell Vitril

      Looking to lose weight via a walk/run program? Here's a FREE printable training plan for beginners via Womens Health Magazine

    • Kaitlin Donais

      Running for Beginners: Burn fat with this training plan for beginners Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping—and you'll be showing off a rock hard body under your running shorts.

    • Ashley St. John Yoga

      Did this beginner running program about a year ago and lost about 6 lbs WITHOUT drastically changing my diet or adding any strict workout plan. Made me feel GREAT! It also made me a good runner (never thought that would happen). Now I'm able to do another running program from WH mag (harder than this one) with no problem! (Visit my fitness board to find the other running program). It's amazing what running can do...

    • Cuff & Go

      Beginner's run/walk program. Work your way up to jogging 30 minutes without stopping.

    • Lakisha Egleton

      One of my favorite walk-to-run me started running right!

    • Jennifer Roberts Nelson

      Walk/Run plan. Burn fat with this training plan for beginners

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