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    the guide to vitamins.

    Meditate more often.

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    Check out the free meditation classes held at the Zone every week from 10-10:30am. If you can't make it, here are some great tips to be more mindful.

    Guide to flexibility

    a work out for every day plus other fitness workouts and links to YouTube that shows you how each exercise is done in case you don't know!

    Dancer Legs Workout - would be great as a circuit to do two or three times.

    30 exercises for 30 seconds each, resting 30 seconds in between. (I'd do without the rest- 15 minute workout and more anaerobic)

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