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6 ways to Max Your Metabolism 1. Slash fat intake 2. Drink smart 3. Muscle Up 4. Don't Skip sleep 5. Don't Crash diet 6. Don't ditch carbs

from KindredBond

Why Do I Still Look Pregnant? The 411 On Diastasis Recti (aka "Mummy Tummy")

Honey and cinnamon cleanse Every morning on an empty stomach half an hour before breakfast and again at night before sleeping drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

from The Beachbody Blog

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody //

from Favorite Pins

10 Snacks Under 200 Calories

For those who need an alternative, I don't drink Silk milk, but I do like seeing the calorie count and the combinations of these snacks.