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Yes, pretty scary. If you are a pop-a-holic, think about cutting down! Ween yourself off and drink water instead! :)  Not only is it in pop but look at the juice you or your kids are drinking.

Yes, pretty scary. If you are a pop-a-holic, think about cutting down! Ween yourself off and drink water instead! :) Not only is it in pop but look at the juice you or your kids are drinking.

Who else did their new @toneitup Booty routine today? Get Up and Get Moving!

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Who else did their new @toneitup Booty routine today? Get Up and Get Moving!

crossfit http://media-cache5.pinterest.com/upload/58195020154410677_h5ISu1xU_f.jpg emilypeller crossfit

crossfit http://media-cache5.pinterest.com/upload/58195020154410677_h5ISu1xU_f.jpg emilypeller crossfit

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