sign up (free!)
Here’s another bodyweight workout for your whole body! I didn’t have space to include a warm-up and cool-down, but they’re important too. Body Workouts, Workout Exercise, Great Workout, Whole Body Workout, Exercise Workout, Body Weights, Work Out, Full Body Workout, At Home Workout
Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home
Fat Blaster Workout : Back On Pointe. Back on pointe is a really great blog and the girl who runs it is super nice and really helpful. I recommend her if you have any questions about workouts or eating habits because she's gone through a weight transformation!