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Pregnancy and Childbirth Tips: 9 Secrets to Save Your Vagina -

Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential negative effects and help your body (specifically your vagina!) to recover more completely and quickly from pregnancy and childbirth.

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

DIY baby stuff instead of throwing out stained onesies dye them- we can pre color some for onesie decorating

foods to lose fat, homeopathic medicine for weight loss, what is the best exercise to lose fat - Inner Thighs Workout

6 of the best moves you can do at home to improve your arm definition! Tone and tighten your arms with this awesome workout!

See more here ► https://www.youtube.com/watch?v=__Gi8cvdquw Tags: how to lose baby weight quickly, quick diets to lose weight fast, easy way to lose weight quickly - Need to lose 10 pounds fast? This 3 day military diet plan in order to lose 10 pounds in a week diet plan and get in shape quickly in 3 days.: