More to explore:
Tai Cheng™ workout - classical Tai Chi techniques, ancient Qi Gong practices, and modern corrective exercise patterns - ideal exercise program for people who: 1) Recovering from an injury/illness. 2) Are doing some hardcore training but need better alignment, form, balance & fluidity to help prevent/heal injuries. 3)Are just returning to exercise. 4) Are elderly. Click to see more. Ask me about special program packages.
Tai Cheng is a comprehensive, 12-week body conditioning workout program designed to strengthen areas of weakness, tone your muscles, burn calories,...
Shakeology Affiliate Program details and information | SharpeFIT #shakeology #nutrition
Where to Buy P90X - The THREE Places to buy this CRAZY DVD!
The 60 Day Challenge Victoria's Secret Models do! It is good enough for them! WHAT OTHER REASON DO YOU NEED!? ;)
I am so excited about this new program by Tony Horton! So many people find most Beachbody programs to intense even with modifications. This program literally is for EVERYONE!! www.carincress.com
Some body motivation!
Summer body workout ~ click on it and it actually has motion
Full body workout set to music! | The Slender Student this seems fun! Might change some of the songs but definitely going to try it for my PM workouts!!
My Body Gallery. You can plug in your hgt, wgt, pant/shirt sizes and see what other women who are the same size look like...thus giving you a more accurate body image.
This website has a quiz to figure out your body type and what type of exercises you should be doing.
Workout--great idea to do everyday whether you go to the gym or not. Like pre shower in the morning or something
PiYo from Chalene Johnson is designed to sculpt your body and improve your flexibility. It's a fun Pilates/yoga based workout that has great music and is very motivational. www.beachbodycoac...
PiYo is now available!! Improve your strength and flexibility with the Pilates/yoga based moves. I can't wait to start this program and experience what it does for my body and my mind. www.beachbodycoac...
Benefits of Transcendental Meditation (TM). One of the best decisions I could have made for myself was to learn this. Meditate for brain and whole body health.