Forward Bend  Hanging forward a little bit every day can help you adjust to the sensation of having your head below your heart. Simply fold over, cradling an elbow in each hand, relax your neck and shoulders, and take a few deep breaths.

Forward Bend Hanging forward a little bit every day can help you adjust to the sensation of having your head below your heart. Simply fold over, cradling an elbow in each hand, relax your neck and shoulders, and take a few deep breaths.

Any BODY can do yoga! (I love this photo, usually the only yoga photos are of thin people which stereotypes yoga. This should never be the situation. Yoga is for EVERYONE!) #yoga #yogini #yogi #namaste #om #aum #asana #meditation #health #pose #poses www.shivohamyoga.nl/ #mindfulness #focus #balance

Any BODY can do yoga! (I love this photo, usually the only yoga photos are of thin people which stereotypes yoga. This should never be the situation. Yoga is for EVERYONE!) #yoga #yogini #yogi #namaste #om #aum #asana #meditation #health #pose #poses www.shivohamyoga.nl/ #mindfulness #focus #balance

Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

21 Foot Care Tricks To Treat Your Tired And Sore Feet

Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

Pinterest
Search