• Mackenzie Daulton

    The Complete Guide to Workout Nutrition - what to eat before & after working out

  • Anna Tamborski

    My favorite guide to workout nutrition. Some of my favorite pre/post workout meals in here (especially the CHOCOLATE MILK); gives me the MOST energy for my best workouts!

  • Nana Rainy

    The Complete Guide to Workout Nutrition [Infographic] | Greatist #healthy #workout #nutrition #guide

  • Phillip Buhler

    The Ultimate Guide to Workout Nutrition [Infographic]

More from this board

30 Day Butt Lift Challenge!

30 day thigh slimming challenge

Tight buns

Printable Workout: Full-body, Dumbbell Circuit

These are so hard; you’ll feel them everywhere-great for the inner thigh

Part 5: Arms w/ Weights

Awesome Interval Treadmill Workout. #sweat #run #foodfitfab

Give your gams some love with this 4-week squat challenge.

Pinner says: My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

treadmill blast-4miles

this workout is SO easy and it only takes 20 minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 25 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats. This is what I need!

backtobasics- 5 exercises every woman should be doing

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.

Jump your heart out!

Tone It Up! Blog - Your Weekly Schedule is HERE!

VS Supermodel Stilletto Legs Workout

chair circuit

TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini camp cardio. And yes, you CAN last this long on a treadmill. Trust me. Try it. *Wow, look at those inclines!! Great way to mix up a treadmill workout, and great cardio.

haha sounds fun

best home workout dvds

Speed Treadmill Interval Workout

Malibooty Workout

lazy workout to do while watching tv