Rohnert Park personal trainer, John-Logan Coots shows you how to get a quick full body workout at home, in the office or while on vacation with one simple tool - a kettlebell.    When working out with kettlebells, be sure to have a couple different weights available depending on the exercise and duration of the workout. In this workout, John-Logan...

Rohnert Park personal trainer, John-Logan Coots shows you how to get a quick full body workout at home, in the office or while on vacation with one simple tool - a kettlebell. When working out with kettlebells, be sure to have a couple different weights available depending on the exercise and duration of the workout. In this workout, John-Logan...

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

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