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    • Dan Healey

      The 4 Minute Workout. Quick workout for when you are in a hurry #workout #fitness #quickworkout #loseweight

    • Zoe Huang

      4 minute workout! Pretty perfect for an early morning workout to get your blood flowing. Again, it makes me realize there is no excuse to skip working out. Who doesn't have four minutes.

    • Susan Ali

      fast workout 4 minutes a day. You cant say you cant carve out 4 minutes a day for health and fitness.....

    • Brenna Raab

      Burns as many calories as 40-60 minute run. Increases metabolism for 36 hrs. Takes only 4 minutes! #easyworkout #workout #fitness #health #fastworkout

    • This Works Body Wrap

      If your serious about your Health & Fitness and want to lose the belly fat, then you will find the time to workout! Try this 4 minute workout...Who hasn't got 4 minutes to workout? See more pins from #ShrinkThatBellyFat

    • Corinne Bynum

      4 minute workout-I don't know if it would really burn that many calories but it's sounds like a great work out when you don't have much time!

    • Fiana Sachi England

      Four Minute workout! Doubt it burns as many calories as a 40-60 min run, but it sure got my heart rate up! I no longer feel guilty about not working out today!

    • Leanne Reich

      4 minute workout. Not entirely sure I believe their claims, but I have a hard time getting motivated to work out, so it's worth a shot.

    • Annie Bourke

      Fast workout - Work-outs for women, -

    People also love

    Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

    Interesting -- This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating!

    7 Exercises You can Do while Sitting Down (If you are too busy to work out, you can fit these in!) :)

    5-4-3-2-1 Workout

    👙 Ready

    This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)...

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!


    Take each workout one day at a time. #IDLife #fitness #workouts

    Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within a two weeks.


    Fitness Motivation and Ideas - P.S:You can lose weight fast using these natural drops from-> Courtney Caldwell

    3 sets of wall holds for as long as you can this works out what most women call “the pouch” or your lower abdominals

    10 Most Effective Butt Exercises Ever

    The Muffin-top Workout Every woman should know about this! I must do this!!

    For cleansing your body... 7 days = lose about 10 pounds... This will be great for getting rid of those unwanted baby lbs!!

    Fitness #butt #squats #fitness

    the Ninety-nine. A workout!