ready fitness go

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

Well this looks awful. But effective.

5-4-3-2-1 Workout

these simple work outs are super nice when Im sorry on time and just gotta do SOMETHING!

5 times = 500 calories



4 simple rules to staying fit

Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within a two weeks.

Get Carrie Underwood's strong, lean legs with the Cowgirl Legs Circuit Workout.

Fitness Girls

Sorry this is for me and I wanted to try it and I just needed to put it somewhere to remember

Morning Workouts workouts

7 Exercises You can Do while Sitting Down (If you are too busy to work out, you can fit these in!) :)

The Muffin-top Workout Every woman should know about this! I must do this!!

I'm gonna start this routine some day soon but with a couple recover days in between so I'm only working out 4-5 times/week. I'll probably add more times to the cardio though. But yayyy. | See more about exercises, exercise routines and workouts.

550 Rep Fat Massacre. No equipment needed