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    • 2 cups Chicken breasts, cooked


    • 1 (4 ounce) canchopped green chilies
    • 1 (14 3/4 ounce) can Cream-style corn


    • 1/4 cup Egg substitute

    Baking & Spices

    • 1 (8 1/2 ounce) box Corn muffin mix
    • 1/8 tsp Red pepper, ground

    Oils & Vinegars

    • 1 Cooking spray

    Nuts & Seeds

    • 1 tsp Cumin, ground


    • 1/3 cup Milk, nonfat
    • 1 cup Preshredded 4-cheese mexican blend cheese
    • 1/2 cup Sour cream, nonfat


    • 1 (10 ounce) can Enchilada sauce, red

    Chicken Tamale Casserole

    • Kasha Perritt

      Chicken Tamale Casserole (Cooking Light) from Got this from Cooking Light Magazine. It is great. Even the kids like it. Nutritional Information Calories:354 (36% from fat) Fat:14.1g (sat 7.1g,mono 3.3g,poly 1.2g) Protein:18.9g Carbohydrate:36.3g Fiber:2.5g Cholesterol:58mg Iron:1.7mg Sodium:620mg Calcium:179mg food

    • Gabriel Fiechter

      Chicken Tamale Casserole (Cooking Light) from It is great. Even Zach liked it. Another recipe for the leftover rotisserie ck. yummy-ideas

    • Katie Erskine

      Chicken tamale casserole (cooking light).

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