Discover and save creative ideas
    Read how one 41-year-old reader danced her way into a sleek new physique
    April 12, 2012
    Abigail Cuffey, Suzanne Bowen, Melody Warnick, Abigail L. Cuffey, Woman's Day Staff

    Wow! Joyce went from 226 lbs to 123 lbs! Find how she did it



    People also love

    Find out how Ann Davis lost 130 pounds! #weightloss #diet #fitness #health

    10 (Not So Deadly?) #Health Sins. Find out which habits you can relax about. #nutrition #fitness

    For the best weight loss plan have a look at this - weightloss-qs8hnr...

    Need an afternoon #energy #boost? Try some jumping jacks or a cold glass of #water. Find more tips now! #health

    Think twice before drinking soda! #health #nutrition #weightloss #soda

    Find out the 10 healthiest #cereals that will start your day off right! #breakfast #health

    5 readers will win form-flattering capris and a tank top from Fila's Personal Performance Collection. Value, $115 per set. Go to to get a special discounted enrollment fee of $39 (typically $99) and save 20% on membership dues ($500 for a year) for the length of your contract at participating Gold's Gyms nationwide. Offer is valid through January 31, 2013.

    9/24/15 . . . after over a week of calf pain, I finally went to the emergency room. I have superficial phlebitis, thankfully not a clot. The pain is just awful though.

    3 Little-Known Breast Exams That Can Save Your Life

    #Grapefruit for #WeightLoss

    A Hormonal Condition Made This Woman's Breasts Balloon to 36NNN

    The benefits of yogurt? It's protein-packed, portion-controlled and easy to tote in your #beach bag! #health #fitness

    Get the scoop on the medical tests you may not need. #health

    Enjoy some carbs and keep your stress level down. #health #stress

    “Feeling deprived is a surefire way to find yourself inhaling a bag of chips,”— 5 Secrets to Eating Light by Joy Bauer, RD

    Peel Off Pounds with a Pill?

    Check out these #weight-losing pitfalls that could be preventing you from losing extra pounds. #health

    8 ways to ease your worries. #stress #anxiety #health