You Eat While Standing Up Standing at the fridge or the counter to chow down isn't saving time or energy and can lead to mindless eating. It's best to designate time for snacking and meals that's set apart from other activities.
43 Workouts That Allow You To Watch An Ungodly Amount Of Television
Sculpted arms are always in season, so it's time to say adios to the arm jiggle. Here's a workout to tone your arms with extra focus on the triceps. Grab a set of dumbbells, from three to five pounds, and get ready to bare arms.
The 10 eating habits of fit people. I've actually been doing a lot of these recently and I feel great and can really tell a difference. Even just with my small mini workouts (stretching and body weight only workouts) I'm getting toned and even more lean and I know it has to do with the way I've been eating (cheating included lol)
15-Minute Jump-Rope Workout. I haven't used a jump rope since double dutch in the school yard at recess but I'm excited to give it another shot! Any Portland, ME peeps out there- the YMCA offers a Punk Rope class!