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Weekly Workout Plan Checklist    If you’re between 18 and 45 years of age and have an average level of fitness, this workout―designed by fitness expert Lana Titus―is for you.

Weekly Workout Plan Checklist

Weekly Workout Plan Checklist If you’re between 18 and 45 years of age and have an average level of fitness, this workout―designed by fitness expert Lana Titus―is for you.

It's your full body toning routine ~ Your Goddess Workout from your trainers K www.toneitup.com

It's your full body toning routine ~ Your Goddess Workout from your trainers K www.toneitup.com

It’s time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines.

44 Insanely Effective TRX Exercises

It’s time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines.

You Eat While Standing Up Standing at the fridge or the counter to chow down isn't saving time or energy and can lead to mindless eating. It's best to designate time for snacking and meals that's set apart from other activities.

The Top 25 Reasons You Aren't Losing Weight

You Eat While Standing Up Standing at the fridge or the counter to chow down isn't saving time or energy and can lead to mindless eating. It's best to designate time for snacking and meals that's set apart from other activities.

30 Rock | 43 Workouts That Allow You To Watch An Ungodly Amount Of Television

43 Workouts That Allow You To Watch An Ungodly Amount Of Television

30 Rock | 43 Workouts That Allow You To Watch An Ungodly Amount Of Television

If you’re between 18 and 45 years of age and have an average level of fitness, this workout―designed by fitness expert Lana Titus―is for you.

Weekly Workout Plan Checklist

If you’re between 18 and 45 years of age and have an average level of fitness, this workout―designed by fitness expert Lana Titus―is for you.

This classic Kettlebell will kick your butt (in the best way possible)

The Workout Your Core Desperately Needs

Six Weeks to Skinny Jeans! Fitness guru Amy Cotta shares the diet and exercise strategies she uses to stay in swimsuit-competition shape and help her clients slim down without fail.

Think Yourself Thin: Weight-Loss Affirmations That Work

Six Weeks to Skinny Jeans! Fitness guru Amy Cotta shares the diet and exercise strategies she uses to stay in swimsuit-competition shape and help her clients slim down without fail.

10-Minute Workout to Tighten the Arm Jiggle

10-Minute Workout to Tighten the Arm Jiggle

Sculpted arms are always in season, so it's time to say adios to the arm jiggle. Here's a workout to tone your arms with extra focus on the triceps. Grab a set of dumbbells, from three to five pounds, and get ready to bare arms.

The 10 eating habits of fit people. I've actually been doing a lot of these recently and I feel great and can really tell a difference. Even just with my small mini workouts (stretching and body weight only workouts) I'm getting toned and even more lean and I know it has to do with the way I've been eating (cheating included lol)

10 Eating Habits of the Highly Successful and Fit

The 10 eating habits of fit people. I've actually been doing a lot of these recently and I feel great and can really tell a difference. Even just with my small mini workouts (stretching and body weight only workouts) I'm getting toned and even more lean and I know it has to do with the way I've been eating (cheating included lol)

15-Minute Jump-Rope Workout. I haven't used a jump rope since double dutch in the school yard at recess but I'm excited to give it another shot! Any Portland, ME peeps out there- the YMCA offers a Punk Rope class!

15-Minute Jump-Rope Workout

15-Minute Jump-Rope Workout. I haven't used a jump rope since double dutch in the school yard at recess but I'm excited to give it another shot! Any Portland, ME peeps out there- the YMCA offers a Punk Rope class!

Lavender is one of my favorite essential oils. It smells amazing and can be used so many ways. Here are my favorite 25 Lavender essential Oil Uses

25 Lavender essential Oil Uses

Lavender is one of my favorite essential oils. It smells amazing and can be used so many ways. Here are my favorite 25 Lavender essential Oil Uses