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  • Jenny Eriksson

    Jillian Michaels: Standing Abs Workout - 3 sets of each exercise: Side Crunch w/ up to 5 lb. weights - 20 alternating reps; Oblique Crunch - 20 each side; Standing Pike - 40 alternating reps; High Knees for 30 seconds

  • Chang Guinyard

    Jillian Michaels: Standing Abs Workout is a short abdominal exercise circuit that is designed to sculpt six pack abs, strengthen the core, burn calories, and tone the oblique muscles. Blast belly fat, slim the waistline and get shredded for summer with Americas Toughest Trainer, Jillian Michaels. Try this unique ab workout anywhere and transfor... Click for an AMAZING back workout!

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Here’s a very simple workout for people brand new to fitness or working out. Do the sets in any order throughout the day. As this workout gets easy, try moving on to my other challenges.

Jillian Michaels: Standing Abs Workout is a short abdominal exercise circuit that is designed to sculpt six pack abs, strengthen the core, burn calories, and...

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Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Exercise and then get in shape with the #1 fitness platform. For more information, go to c.vi.com/3207085 or send me an email at thomas_handy@hotm....

Jillian Michaels, train me! Please! Or just kick my ass and make me not cheat on none cheat days!

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I Hate get sooo bad every time i do her videos! .... But i love her afterwards!!

Jillian Michaels' Calorie-Burning Cardio Plan - Treadmill walk and jog. 45 min. Used to running faster than some of these but not at inclines so this will be good for getting outdoor running lately

If you're looking for a way to lose weight from the comfort of your own home, you'll love these free Jillian Micheals workout videos!