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For choosing the best veggies. | 24 Diagrams To Help You Eat Healthier
from BuzzFeed

24 Diagrams To Help You Eat Healthier

from STYLECRAZE

Strength Training And Endurance – A Beginner’s Guide

Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

The Morning Workout.
from iwastesomuchtime.com

The Morning Workout.

Als je wilt afvallen, maar je hebt geen zin om maanden lang een streng dieet te volgen of veel te sporten, dan is dit artikel interessant voor je. >> http://afvallen.fellmedia.nl/welkom/

Read on to know more about the #yoga poses, which will give you relief on those painful days
from STYLECRAZE

11 Easy Yoga Poses That Will Cure You Irregular Periods and Menstrual Pain

Read on to know more about the #yoga poses, which will give you relief on those painful days