Complete as many rounds as possible in 12 minutes of: 24 inch Box Jump, 12 reps 95 pound Thruster, 6 reps 6 Bar-facing burpees Make sure you are executing the move properly - that is more important at first than the quantity. This will hurt - if it doesn't, you did it wrong. (from Crossfit.com) Fit, Remember This, Inspiration, Quotes, Motivation, Keep Going, Jillian Michael, Keep Running, Workout
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I kinda hate how all these inspiring quotes are on pics of skinny chicks. BUT - it is true. Is eating this muffin going to make me proud tomorrow? No, it is not. Eating a delicious egg white scramble will though! And so will going to the gym.