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8 Things in Your Garbage That You Should Be Eating

Pinapple Core. The circular, woody center contains high levels of bromelain, a digestive enzyme that benefits the digestive system by helping to break down proteins. The enzyme also acts as an anti-inflammatory

The Berryfrom The Berry

Daily motivation (25 photos)

eat this instead


8 Superfoods That Are Easy to Eat

For many people the time between Thanksgiving and Christmas is the most popular one to volunteer, donate time or supplies, and help others out — it is the season of giving, after all! And we aren't the only ones giving back; many food companies jump on th


Will you eat them?

Will you eat them

Bless This Messfrom Bless This Mess

14 day Clean Eating Meal Plan for the Whole Family!

Shopping for eating clean


8 Smart Food Swaps for a Healthy Heart

Changing what you eat and drink may top the list of things you can do to help your heart.