Step away from the trash can! These nutritious food scraps should have a place on your plate.

beat the bloat and water weight!

Here's What Real Healthy People Actually Eat For Lunch

30 Unhealthy Foods You Mistake As Healthy and Their Surprising Swaps

44 Healthy Recipes Under $1

Roasted Cauliflower and Sweet Potato

Cooked author Michael Pollan explained how natural elements revolutionized cooking. A sauerkraut recipe for The Chew crew uses microbial cooking.

Queen Of Chaos: Week 2- You Are What You Eat

Dangers of Soy - the truth is scary! #health #wellness #nutrition #diet #soy #soymilk #dangersofsoy #healthyliving

Eat Yourself Skinny!: Garlic Cheddar Biscuits 3 pts

25 Superfoods to Incorporate Into Your Diet - avocados, sweet potato, blueberries, beets, greens - kale, chard,etc - cruciferous vegetables, horseradish, alliums (onions, garlic, leeks), whole grains, spelt, turmeric, oregano, cinnamon, ginger-cayenne-black pepper- miso, yogurt, sardines, canned salmon, sesame seeds, walnuts, green tea, dark chocolate, flaxseed, figs, seaweed

The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence the bottom line is that you don’t take on any excess calories, and in some instances you end up burning...

This fast and delicious appetizer is made using a cauliflower crust instead of your regular pizza dough, loaded with TexMex cheese.

Man, I need to start doing things like this...

Healthy Food = Healthy Life: Taralynn McNitt (Undressed Skeleton)

healthy skin food

Stress diet. 7 foods that boost any type of bad mood! What to eat when you're feeling stressed, cranky, sad and more.