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Sciatica Soothers: Discomfort is caused when the sciatic nerve (which runs from the lower spine down the back of each leg) gets pinched. It can be caused by tight muscles in the lower back, hips, and legs. Whether you feel yours at night or after sitting or standing for a long time, relief is just a yoga mat away with these eight poses.
Yoga poses to say goodbye to back bulge; Warrior 3, Half Moon, Side Fierce, Side Plank, Dolphin Plank, Bow, Locust and Wheel.