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I did this very pose tonight! LOVIN' my yoga classes :).

Sciatica Soothers: Discomfort is caused when the sciatic nerve (which runs from the lower spine down the back of each leg) gets pinched. It can be caused by tight muscles in the lower back, hips, and legs. Whether you feel yours at night or after sitting or standing for a long time, relief is just a yoga mat away with these eight poses.

Yoga poses to say goodbye to back bulge; Warrior 3, Half Moon, Side Fierce, Side Plank, Dolphin Plank, Bow, Locust and Wheel.

“People grow through experience if they meet life honestly and courageously. This is how character is built.” -Eleanor Roosevelt

Ubhaya Padangussthasana {double toe hold}

beautiful silhouette, love the black and white.

In the planning stages of a woodland ballerina styled shoot, this just makes me even more excited than I already am! :)

The difference in lines (the straight edges of the building and the soft curves of her body) in this piece are amazing

Her pose, situated in the door space, with light on dark, is a breaktaking scene.

NYC. A promise to keep? a complex of shortness? Beautiful anyway... // The Ballerina Project