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A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!
from The Journey Junkie

Bedtime Yoga Sequence for a Deeper Sleep

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

from urbanwired.com

Different types of yoga and their benefits

Different types of yoga and their benefits | Benefits of yoga

Pashchima Namaskarasana - Reverse Namaste - Secret Prayer Mudra