Apple Cider and Pumpkin (or squash) Donuts (glutten-free) 3 cups small pie pumpkin (or squash), peeled and chopped 3/4 cup organic apple juice 1/2 cup Coconut Flour 1/2 cup Raw Cashews, ground to coarse powder 1/4 cup Coconut Oil, melted 1/4 cup Coconut Cream or Coconut Butter, 1/4 cup honey or maple syrup 2 tsp. cinnamon 1 tsp. nutmeg Read more at http://www.realfarmacy.com/diy-natural-apple-cider-and-pumpkin-donuts/#AhLqDJpik9R08RAU.99
Grain Free English Muffins 2cups almond flour 2 eggs 1/4 tsp baking soda (aluminum free) Combine all ingredients shape into muffins, Bake @ 350 on parchment paper for 15 minutes. Cut muffin in half for morning 'Egg Muffin'