Avocados! High soluble fiber, heart-healthy fats, and a surprisingly delicious addition to smoothies!
Here are ten health benefits to eat an avocado a day: Prostate Cancer Prevention; Oral Cancer Defense; Breast Cancer Protection; Eye Health; Lower Cholesterol; Heart Health; Stroke Prevention; Glutathione Source; Vitamin E Powerhouse (for more information follow link).
Avocado on toast - packed with folate and fibre this makes a fantastic quick snack or lunch.
This zucchini ribbon salad looks healthy and very yummy...I like how the veggie is grilled for extra flavor