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  • Courtney

    1. Favourite pair of Shoes Saucony Triumph's... I started with the 6's, then to the 7's (have two pair), now on to the 8's (two pair) and eventually the 9's. Great shoes #runningroom #myultimaterun

  • Courtney Munro

    1. Favourite Pair of Shoes @ Running Room- Saucony PowerGrid Triumph 9 - Womens I am on my 2nd pair of these shoes and they have been my saving grace for stable and comfortable running. Ran my first marathon in the Triumph 8's. I will never throw them out. #runningroom #myultimaterun

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2. Favourite Outfit(bottoms) Sugoi Moxie Shorts Makes for a very comfortable run! #runningroom #myultimaterun

2. Favourite outfit. Running skirts are a must. So much fun. #runningroom #myultimaterun

2. Favourite outfit. Pink tank top. Or just a pink top is always important. #runningroom #myultimaterun

2. Favourite outfit. Starting to use it more and more - Garmin Forerunner 410 with HRM #runningroom #myultimaterun

2. Favourite outfit. Running room makes the best ankle socks. Love 'em. #runningroom #myultimaterun

7. Ultimate Running Tune. Gets me pumped up so I can finish strong. Great motivation at the end of a long run when you need to dig deep. #running love this song...

pear shaped women weight loss | Embracing the Buff | Allison Nichols | Frisky Lemon Nutrition | Health ...

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)

49. Spinning If you like a really intense workout, this is definitely the one! Spinning is super intense. It’s a killer when you first get started, but …