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Ask yourself 'Can I give more?'--The answer is usually 'yes'. #Fitness #Workout #Weight_loss #Inspiration.

look in the mirror not the scale

5 lbs of fat next to 5 lbs of muscle - good to see

It's no longer about the numbers on the scale, I want muscles!

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A reminder that the number on the scale is just a number.

Muscle vs Fat. Great visual!!