More to explore:
At home workout: push ups, sit ups, squats, lunges, jumping jacks, wall sit, add plank to end
Mini morning workout Best at home work out. :)
Mini morning workout! 80 Jumping Jacks!!! YIKES
20 Minute Daily Workout - Just did this and 80 jumping jacks is hard!!
Mini morning workout or great quick workout when in a hurry!
Super fast morning routine. No equipment required :-) | See more about morning workouts, home workouts and mini workouts.
basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end
weekly workout guide
leg workouts at home | At home leg workout
High intensity interval training workout! Efficient and effective!
definitely gonna try this!
exercise ideas for when I don't want to leave the house
I CAN do this
def trying to attempt this
I got myself some dumbbells so I might as well use them!
Weeklong exercise routines that made me work a sweat. I just don't know what a russian twist is.
A Russian twist, from what I was taught years ago, is where you sit on the floor and raise your knees so your feet are off the floor. You lean slightly back, keeping feet off floor, and twist with your arms from side to side. You can do this with a dumbbell or just hold hands out as if you were holding one. Hope that helps if you didn't already google it :)