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I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

you know what? I'm gonna heft my wiggly butt up and start doing this daily. I think I could manage it...

Back On Pointe » Here it is! The build-your-own workout I was...

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

I really have to get myself into the habit of working out.

Here is the full Ab Workout if anyone was interested

Quick workout to do anywhere. I really like these for stay at home work outs. But those are just kinda hard with a little dog and cat constantly nosing around me.

Work your legs to rock your leggings. been doin this for a couple of wks and you can feel ur buns getting tighter every week:)