Bulgarian Split Squat... another one of my favorites. Want great toned legs? This is one of the ways to get them! Pair exercise with a nutritious diet, and you'll be in tip top shape in time! Notice her technique: her weight is placed evenly, being mostly in her front heel, NOT her front toe. Her knee is slightly behind her toe, her back is set and she is upright. Great technique is key! Butt Workout With Weights, Lean Legs, Legs Workout, Fit, Full Legs And Butt Workout, Army Legacy, Lower Body Workout, Split Squats, Leg Workouts
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I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.
PISTOL SQUAT Stand with feet hip-width apart, fists in front of chest with elbows bent; lift right foot forward a few inches off floor, foot flexed. Squat, bending left knee 90 degrees, as you lift right leg to hip level in front of you. Make it easier: Let right heel hover close to floor. Do 15 to 20 reps, then switch sides and repeat. Do 2 to 3 sets.