More from this board

Urdhva Mukha Svanasana. Beautiful upward facing dog pose.

Printable Workout: Quick, Effective Cardio — No Running Required #fitness #workout #exercise #cardio #quick

Add a new circuit to your rotation. Train your body for speed and power with the Zoom Fast workout by Nike Master Trainer Kirsty Godso.

20-Minute Workout for Better Posture (targets upper back and shoulders)

flawless form

the blessed runner

#CrossFit #fitness

Here's a VERY small sample of celeb trainer @DavidKirsch's 14-exercise circuit! Find out how to perform each move and get in awesome shape! #ToneEveryZone

Ankle Strengthening Exercises: Calf Raises, Calf Raises feet in 45 degrees, Calf Raises feet out 45 degrees, resistance band exercises, heel walk and Lateral Hops - hopping side to side over an imaginary line for 30 seconds one foot at a time.

Aim for the goal today with the Better For It Challenge. Start now with the Nike+ Training Club app and head into July even stronger.