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Add a new circuit to your rotation. Train your body for speed and power with the Zoom Fast workout by Nike Master Trainer Kirsty Godso.
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20-Minute Workout for Better Posture (targets upper back and shoulders)
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20-Minute Workout for Better Posture (Upper Back & Shoulders)
20 minute upper back and shoulder workout
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Here's a VERY small sample of celeb trainer @DavidKirsch's 14-exercise circuit! Find out how to perform each move and get in awesome shape! #ToneEveryZone
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Ankle Strengthening Exercises: Calf Raises, Calf Raises feet in 45 degrees, Calf Raises feet out 45 degrees, resistance band exercises, heel walk and Lateral Hops - hopping side to side over an imaginary line for 30 seconds one foot at a time.
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This is an essential move for runners to strengthen the lower body. Hopping side to side helps condition the muscles around the ankle for stability when making quick lateral direction changes found in tennis, basketball, and soccer. With your right foot slightly off the ground, balance on your left foot. Hop back and forth over an imaginary line laterally for 30 seconds. Repeat the same motion, balancing on your right foot. Rest 30 seconds, and repeat the exercise three times. Source: POP…
Best Stretches For Marathon Training
Aim for the goal today with the Better For It Challenge. Start now with the Nike+ Training Club app and head into July even stronger.