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    Ejercicios para tonificar las nalgas

    Pin this to do when you get home: Target your lower abs with this barre exercise (no equipment necessary).

    Do 3 sets of 12 of each of these exercises every two days for fast toning results.

    Upper-Body Hand Weight Workout (emphasis on shoulders)

    If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.

    Medicine Ball Pyramid Workout!

    16 workouts that supermodels swear by

    The Anywhere Workout


    Ab exercises

    So many ways to tone your inner thighs!

    Spankin' Booty Workout.

    cardio circuit

    Your Excuse-Proof Workout Plan - short, sweet, and no equipment necessary!

    6 Core Ab Moves That Bring Results Quickly

    great waist slimming exercise! Try it! But idk how it'll be on the knees. Ouch.


    Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

    Rutina para tonificar el abdomen