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Peito de frango recheado com cream cheese e espinafre | 15 receitas deliciosas e saudáveis que farão sua vida melhor nesta semana

Peito de frango recheado com cream cheese e espinafre | 15 receitas deliciosas e saudáveis que farão sua vida melhor nesta semana

Ingredients: • 2 medium zucchini (or 1 large) • pasta or rice • 2 tomatoes • 2 cloves garlic • 1 green peppers • 1 medium onion • chopped parsley • 50 gr grated Parmesan • salt and pepper • 200 ml chicken stock

Ingredients: • 2 medium zucchini (or 1 large) • pasta or rice • 2 tomatoes • 2 cloves garlic • 1 green peppers • 1 medium onion • chopped parsley • 50 gr grated Parmesan • salt and pepper • 200 ml chicken stock

martha steward cabbage wedges. Yup, cabbage is FODMAP friendly.  {just don't go overboard!}

martha steward cabbage wedges. Yup, cabbage is FODMAP friendly. {just don't go overboard!}

Parmesan Vegetable Spiral: a bed of onions is topped by a medley of veggies (tomatoes, potatoes, squash & zucchini) then drizzled w EVOO, sprinkled w Parmesan cheese & roasted! Mmmmm by Ken61

Parmesan Vegetable Spiral: a bed of onions is topped by a medley of veggies (tomatoes, potatoes, squash & zucchini) then drizzled w EVOO, sprinkled w Parmesan cheese & roasted! Mmmmm by Ken61

Cauliflower Sauce-tastes like alfredo sauce! - Makes about 5 Cups (Can be used on or in a number of Noodles, Rice, etc....)

Cauliflower Sauce-tastes like alfredo sauce! - Makes about 5 Cups (Can be used on or in a number of Noodles, Rice, etc....)

Baked Sweet Potato Crisps: (2 sweet potatoes, egg whites, Parmesan rosemary) Grate potatoes, mix ingredients, shape patties, bake!.

Baked Sweet Potato Crisps: (2 sweet potatoes, egg whites, Parmesan rosemary) Grate potatoes, mix ingredients, shape patties, bake!.

Roasted zucchini and carrots would be a great winter side dish since I don't mind turning up the oven

Roasted zucchini and carrots would be a great winter side dish since I don't mind turning up the oven

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