Here is each body type and some common attributes that make up each type. Each body type will also be explained in terms of strengths and weaknesses. Each has it’s own, so you can decide the best way to use your strengths to your advantage.
This 50-Pound Weight-Loss Story Proves We All Have What It Takes
These Are the Moves For Insanely Cut Abs: According to celeb trainer Gunnar Peterson, the secret to awesome abs is working consistently, working in different planes of motion, and adding weights to your abdominal work.
This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your hou