Discover and save creative ideas
    People also love

    3-day military diet

    great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

    core workout.

    Abs : Are you planning to flaunt that flat tummy before your hit the beach this summer? #Abs #Fitness

    Zumba ab workout - this girl knows how to work the abs - try it!

    Week 1: Tummy Tuck Abs Workout...maybe later

    1,000 Calorie Workout - you could burn over half a day of eaten calories in one workout! thats what I like to hear.

    Stay in style while you step up your ab workout.

    300 Ab Challenge- Results

    This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

    necessary!

    Abs in 15 Minutes- four standing exercises

    Abs

    Didn't know I would feel this as much! Exercise for the Transverse Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transverse abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: Get on all fours, back straight, looking down. Exhale completely, then hold your breath. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. Inhale. Take a few breaths, then repeat 10 times. Later, you’ll probably feel as though you’d been laughing at something REALLY funny. That’s because you worked those same muscles. Enjoy!

    Great Ab Workout

    Post Baby: TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab

    20 ways to work your abs without crunches.