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Towel Workout

Towel Workout
BuzzFeedfrom BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Towel Workout

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

at home abs workout


Strength Training And Endurance – A Beginner’s Guide

Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.

Preventionfrom Prevention

3 Moves For A Firmer Back

No Love for Love Handles Workout. banishing back fat.

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

SparkPeoplefrom SparkPeople

20-Minute Dumbbell Workout Video

NO EXCUSES! This 20-minute dumbbell workout works every muscle from head to do. You DO have time for this--and you don't even have to leave home! | via @SparkPeople #fitness #exercise #video