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10 Motivational Fitness Quotes To Get You Going |

from The Beachbody Blog

How to Get Started With Fitness

How to Get Started With Fitness -- Day 1 of a 30, 60, or 90-day fitness and nutrition program can be intimidating. These simple tips will help you get started and stay committed. - Need an accountability group? Let's connect! Email me at and send me a list of your goals and lifestyle and we'll work together! You are not alone! #FitnessTip #BeachbodyBlog #GetFit2StayHealthy #Motivation

Fitness Gear: Foam Roller - Great tool for those tired muscles! fitness motivation workout tips

from The Beachbody Blog

Make These 15 Small Changes to See Big Results

Sign up for an athletic competition to keep yourself motivated. Why? If your goal is "getting in shape," it's easy to lose steam! But, if you know you have to get—or stay—fit for an upcoming race, you're more likely to stick with your workouts. #TeamBeachbody #smallchangesbigresults #fitnesstip