Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat - very tough!

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat - very tough!

All you need is a chair and a wall.  #greatist http://greatist.com/move/7-minute-workout-that-science-says-works

All you need is a chair and a wall. #greatist http://greatist.com/move/7-minute-workout-that-science-says-works

Lateral Burpee    Jillian's Insider Tip: "I won't lie: This one's a killer! But you're working a ton of muscle groups and torching major calories!"

Lateral Burpee Jillian's Insider Tip: "I won't lie: This one's a killer! But you're working a ton of muscle groups and torching major calories!"

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