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"How to Foam-Roll like a pro!" I love to foam roll... it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!!

The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.


The amount of sugar in stuff we like

The amount of sugar in everyday stuff!


Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code 'Pin10' at

from Women's Health

Roll Your Way to a Fit Body: The Best Foam Roller Exercises

Roll Your Way to a Fit Body: The Best Foam Roller Exercises.

from Women's Health

Get a Bikini Body That Rocks in 3 Weeks: Training Plan


from Avocadu

15 Fitness Motivational Quotes that Will Inspire You! #toddgreenefitness. 15 Awesome Fitness Motivation Quotes/Pics For Women

10 of the best exercises you can do with a foam roller. From the physical therapist at