Explore Rolling Pins, Foam Rolling Legs, and more!

"How to Foam-Roll like a pro!" I love to foam roll... it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:)  My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!!

How to Foam Roll Like a Pro

"How to Foam-Roll like a pro!" I love to foam roll. it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foa

Foam rolling can be used both as a warm up and cool down tool. Remember not to roll to fast. Can decrease recovery time for muscles and also decrease the chance of injury. It may seem as though it hurts but keep with it, it eventually feels nice. Ive currently started rolling my quads after workouts and I'm pushing past the uncomfortable faze. #properwarmup&cooldown #bloodcirculation #benefits

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!

Whether you're performing everyday actions such as standing, walking or bending over, or you're taking things to another gear and running, jumping or strength training, having strong hips can make a positive impact. The muscles of your hips and glutes help with hip extension, rotation, abduction and stabilization. Sadly, millions of people sit for too many hours of the day. This sedentary lifestyle leads to poo…

5 Hip-Strengthening Exercises You Should Do

Whether you're performing everyday actions such as standing, walking or bending over, or you're taking things to another gear and running, jumping or strength training, having strong hips can make a p (Step Exercises)

Does your back hurt? You might have pulled a muscle, also known as a lumbar strain. It’s important to understand that muscles get strained and ligaments get sprained! These are both considered soft tissue injuries, and people often use them interchangeably, but they are actually different. Learn more and how to treat a strained muscle here: http://www.braceability.com/blog/3-step-treatment-plan-for-a-pulled-back-muscle/

3 Quick & Easy Steps to Recover from a Strained, Pulled, or Torn Back

Does your back hurt? You might have pulled a muscle, also known as a lumbar strain. It’s important to understand that muscles get strained and ligaments get sprained! These are both considered soft tissue injuries, and people often use them interchangeabl

running, fisioterapia

If You Want to Run Longer, This Is a Must

Top 10 benefits of running exercise health exercise tips infographic health tips infographics health infographics tips on being healthy infographic on health exercise infographics

For an aching runners back, you'll be amazed at how a regular stretching routine can help!

After Trying This Yoga Sequence, You'll Never Do Another Crunch

Yoga Sequence For an Aching Runner& Back - If you run, it& not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination.

6 exercises de stretching pour soulager les tensions musculaires de la journee et assouplir les articulations. À faire tous les jours

Best Flexibility Exercises to Stretch Every Tight Muscle in Your Body

The best stretches for every sore and tight muscle in your body. No more aching and sore back! These stretching exercises are all you need to feel loose and get energized again.

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Yoga Sequence For Tight Hips & Hamstrings

Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal by Norway Girl

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.

Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) http://www.rodalesorganiclife.com/wellbeing/the-3-safest-ways-to-stretch-tight-hamstrings/supta-padangusthasana-reclining-hand-to-big-toe-pose

The 3 Safest Ways To Stretch Tight Hamstrings

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