"How to Foam-Roll like a pro!" I love to foam roll... it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!!
Here's a list of the best natural remedies for eczema: omega 3, honey, probiotics, aloe vera, coconut oil, chamomile, calendula, oatmeal, witch hazel. Which one to try? Check this out: http://www.optiderma.com/skin-conditions/eczema-skin-rash-natural-treatment/