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Get Rid of Muffin Top: 3 Steps to a Flatter Midsection You don't have to live with a muffin top hanging over your jeans. Take these three steps and say "goodbye" to belly bulge forever.

Acupressure points for the hands...

10 Yoga Poses for Health Problems. Fix body aches and pains, sugar cravings, hangovers and more by doing these yoga poses

The anatomy of the fingernail, and how to know if your shape is a sign of a health issue.

Top 10 moves for killer arms with out hurting your wrists.

It's not enough to count calories when you're trying to lose weight. Your success depends on how fast your body burns those calories (your metabolism) and how satisfied they make you (your appetite). Here are five ways to make metabolism and appetite your

BRAZILLIAN BUTT WORKOUT! This will help tighten your butt while getting rid of the fat on top of the waist. Perfect

Many people experience clues to heart trouble -- but don't recognize what they mean. Learn five physical hints that you may need a heart checkup.

5 Best Yoga Poses to Boost Your Mood

Self-Massage Moves for Back and Neck Pain. Since I realized after my last pro massage that neck tension is a serious issue-maintenance is key!

The GNC Toned Arms workout via @blondeponytail 5 moves of 10 reps. 4 rounds. No equipment. This site is awesome! It will get my arms in wedding dress shape in no time!

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

What is your body type (aka somatotype)? Find out with our easy body type guide.

Daily Aha! From YouBeauty.com

Breast Size

Sleepy during the day

6 Ways to Say “See Ya” to Cellulite Before Summer