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YOU CAN'T DO IT! No way! This is not an easy challenge, but worth it if you can pull it off. Losing weight fast is no problem at all if you can complete this challenge once every month!

101 Ways to Lose a Pound

List of exercises that burn 500 calories (3500 calories burned = 1 pound)

http://www.theslenderstudent.com /the-slender-set-full-body-workout/ Full body workout set to music! | The Slender Student

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Arm Workout For Women: 13 Exercises to Get Rid of Flabby Arms

Arm workouts for women. Here are 13 exercises to get rid of flabby arms. The workouts can be done with or without weights or a kettlebell. Challenge yourself and tone your arms. It’s about time to look sexy with sleeveless tops for the summer

30 Day Fitness Challenge to get butt and gut in gear. Could do this first thing in the morning to knock it out of the way.

30 Day Fitness Challenge to get butt and gut in gear. Could do this first thing in the morning to knock it out of the way.