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    Eat the rainbow - the reds

    3y Saved to Colors
    • Milan

      Browse Whole Living's Eat the Rainbow collection. Also find healthy breakfast, lunch, snack, dinner & dessert recipes, plus heart healthy food & weight loss recipe ideas at

    • Amy Griffith

      Eat the Rainbow ~ love this. Examples of healthy foods in each color, along with what benefits they have, and a recipe for each color group!

    • Liz Chesser

      Eat the Rainbow - slideshow of the benefits and sources of each color of the rainbow, plus a recipe for each color

    • Nicole Dean

      Eat the Rainbows! Red foods are rich in resveratrol, capsaicin, & lycopene, + other Colors

    • Suzi Holler

      Eat the Rainbow: Click through for a few recipes using each color. Shown: The Reds, rich in resveratrol, capsaicin, and lycopene.

    • Deborah G.

      Eat A Rainbow of Colors -Red Food contains Resveratrol- Inhibits Inflamation and Neutralizes free radicals. Other benefits are mentioned on the website.

    • My Productive Backyard

      Eat the Rainbow: Red fruits and veggies, just stunning!

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    The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoids is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function, urinary tract health, and makes your heart healthy. Red fruits and vegetables are also often very high in vitamin C, which helps encourage cellular renewal in your body.

    The Raw Food Movement - Taste the REAL Rainbow in the Raw! Fruits, Veggies and Greens that are from local farms and organic are totally yum! #lornajane #myactiveyear


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