One of the best moves you can do for your biceps and back is CHIN UPS! This is one of my favorites!

One of the best moves you can do for your biceps and back is CHIN UPS! This is one of my favorites!

Check out my new blog about total lifestyle wellness!     whollyhealing.tumblr.com

Check out my new blog about total lifestyle wellness! whollyhealing.tumblr.com

Wil je meer rust in je hoofd? Of de haast uit je leven halen? Kom 21 mei GRATIS kennismaken met wandelcoaching in Leersum, tijdens de Nationale Wandelcoachdag. Tot dan!

Wil je meer rust in je hoofd? Of de haast uit je leven halen? Kom 21 mei GRATIS kennismaken met wandelcoaching in Leersum, tijdens de Nationale Wandelcoachdag. Tot dan!

At Plank, we're all about SWS (Sitting with Skill) this month. If you're battling cancer or know someone who is, our SWS principles can also be highly beneficial.   #PlankTip: When you practice better alignment when sitting you will align your pipes, helping to remove toxins after chemo. If you have to lie down, consider taking an online #breathing and/or #meditation class to help you learn how to breathe fully, relax your mind and lighten your spirits.

At Plank, we're all about SWS (Sitting with Skill) this month. If you're battling cancer or know someone who is, our SWS principles can also be highly beneficial. #PlankTip: When you practice better alignment when sitting you will align your pipes, helping to remove toxins after chemo. If you have to lie down, consider taking an online #breathing and/or #meditation class to help you learn how to breathe fully, relax your mind and lighten your spirits.

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