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A flexible spine is key in life. Not for fancy poses but for health in the body.

Yoga 001 by Darko Sikman Photography, via Flickr

I think this Chakra painting has a very special Energy and a beautiful design. Knowing about your personal Energy system of seven main Chakras, and understanding how to open them up and keep the Universal Energy flowing is one of the most important things that each person needs to know.

Why yoga is still dominated by women despite the medical benefits to both sexes? by washingtonpost: Myths — that yoga isn’t a decent workout, that it’s too touchy-feely, that it’s not made for men’s bodies — persist in keeping the practice largely the domain of women. #Yoga #Men

Dandayamana Janushirasana - Standing Head to Knee - Builds mental strength. Improves concentration. Unifies mind and body. Uses all major muscle groups. Exercises digestive and reproductive organs. Good for diabetes. Strengthens back muscles

the lotus within yourself. by chris spira, via Flickr

We don't stop playing because we grow old; we grow old because we stop playing.

I have never seen a kitty who doesn't love Yoga! =) #yoga #cat #yogacat