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Here's a tasty post workout snack. Freeze your favorite Greek yogurt flavor in a Popsicle mold. My pick would be pineapple or honey! A cup of Greek yogurt has about 20 grams of protein. What a tasty alternative to the pudding pop! Follow me on twitter @fitLIFE_Chicago. -K

Sweet Dream Smoothie....1/2 cup warm milk, 1/2 banana (room temp),1/4 tsp(dash)cinnamon,1/2 tsp vanilla extract,1 tsp maple syrup or honey......Combine milk, banana, cinnamon, vanilla extract, and maple syrup or honey in a blender and whirl until frothy and smooth. Drink before going to bed. ( I would use soy milk for myself and see if it's ok...)

Strawberry Smoothie Popsicles.

Quick healthy food on the go need this for the newsletter I have to write

Make Ahead Smoothies - Easy to grab for a quick breakfast on the go to take along in the car, to work, or anywhere.

Breakfast Popsicles? Brilliant! 24 Incredibly Simple Ways To Make Your Food Taste Awesome via Buzzfeed.

Create your own yummy green smoothie with this awesome chart that breaks it all down. — SimpleGreenSmooth...

Breakfast Casserole - This is a good breakfast dish when you're short on time. It's simple to prepare and can be made early or even frozen until needed

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